Spring Forward as a Caregiver
Spring motivates us to clean, declutter, and get back outside. The weather changes, windows are opened, gardens begin to bloom, and as a caregiver, this could come with stress attached. You may feel there is a lot to be done and you feel the burden of having to do it...
Food For The Brain: Stay Social and Find Hobbies
Aging causes brain changes, however, cognitive health can be worked on, and a person’s lifestyle can play a big part in the results. The brain is a muscle, and just like the other muscles in our bodies we can strengthen it by working with it. Brain exercises and...
Recovering At Home May Be Best
We all prefer the comfort of our own home when sick or recovering. We want to sleep in our own beds, and we want to be able to use our own facilities. Our homes are our havens and when we don’t feel well it is there where we want to be. A study conducted by Harvard...
Fighting Cog Fog – Through Challenging and Resting an Aging Mind
Cog Fog - It is not a medical term. It is short for cognitive fog and the term is used to describe not having full mental clarity. Having trouble remembering something or having difficulty focusing on a thought or a task is something that happens to everyone, and...