The United States is dealing with a loneliness epidemic. In May of 2023 the Surgeon General released an 82-page report examining and expanding on this epidemic and the risks it has on health. The report says that one-fourth of the US population over the age of 65...

Independence means something different to everyone, and it is dependent on your life circumstances and your age. February is National Senior Independence month, and it is a perfect time to celebrate the independence of the seniors in your life and to encourage...

Isolation and loneliness are avoidable by engaging in healthy social activities.  Social interaction requires a variety of mental abilities such as listening, concentration, and memory. These examples are brain activities that can improve and preserve cognitive...

In 1990, the United Nations designated October 1st as the “International Day of Older Persons”. The day was introduced with the aim to honor the contributions of older persons and bringing awareness to the problems that they face. Challenges of aging include health...

September focuses on the challenges associated with pain and chronic pain during National Pain Awareness Month. Pain can be temporary, or it can be crippling. Nearly everyone experiences physical pain in their lifetime such as headaches, back pain, joint pain, a...

Mesothelioma is cancer caused by asbestos which is commonly occurring in the lining of the lungs or abdomen. The life expectancy is only 18 – 31 months after diagnosis, but the prognosis may improve with treatment. As family caregivers, it is important to educate...

Dehydration is very dangerous for senior health and is often overlooked.  Drinking enough water is important for everyone, but the elderly are at greater risk for dehydration and need to drink more than usual in the summer months. A study conducted by UCLA found that...

Regular eye exams are crucial for everyone, especially seniors whose eyes are more prone to disorders.  Eye problems develop painlessly and incrementally so that most people do not notice changes in their vision.  Annual exams help keep an “eye” on developing problems...

Spring motivates us to clean, declutter, and get back outside. The weather changes, windows are opened, gardens begin to bloom, and as a caregiver, this could come with stress attached. You may feel there is a lot to be done and you feel the burden of having to do it...