Don’t Forget to Hydrate

Don’t Forget to Hydrate

Dehydration is very dangerous for senior health and is often overlooked.  Drinking enough water is important for everyone, but the elderly are at greater risk for dehydration and need to drink more than usual in the summer months. A study conducted by UCLA found that...

How Caregivers Can Help Seniors with Vision Loss

How Caregivers Can Help Seniors with Vision Loss

Regular eye exams are crucial for everyone, especially seniors whose eyes are more prone to disorders.  Eye problems develop painlessly and incrementally so that most people do not notice changes in their vision.  Annual exams help keep an “eye” on developing problems...

Spring Forward as a Caregiver

Spring Forward as a Caregiver

Spring motivates us to clean, declutter, and get back outside. The weather changes, windows are opened, gardens begin to bloom, and as a caregiver, this could come with stress attached. You may feel there is a lot to be done and you feel the burden of having to do it...

Food For The Brain: Stay Social and Find Hobbies

Food For The Brain: Stay Social and Find Hobbies

Aging causes brain changes, however, cognitive health can be worked on, and a person’s lifestyle can play a big part in the results. The brain is a muscle, and just like the other muscles in our bodies we can strengthen it by working with it. Brain exercises and...

Recovering At Home May Be Best

Recovering At Home May Be Best

We all prefer the comfort of our own home when sick or recovering.  We want to sleep in our own beds, and we want to be able to use our own facilities. Our homes are our havens and when we don’t feel well it is there where we want to be. A study conducted by Harvard...